Dhara Kachi Ghani Mustard Oil has a distinctive pungent odour and is known for its anti-microbial properties. It gives a rich aroma and flavour to food. It is a good source of monounsaturated fatty acid with natural omega 3 (or alfa linolenic acid). Omega 3 is one of the essential fatty acids (EFA) which cannot be synthesized by the human body and must, therefore, be consumed from external sources. It also contains the lowest saturated fatty acid among all edible oils.